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On the banks of the Godavari, Nashik

Slow down, come back to yourself.

Daily yoga, Ayurvedic therapies by Kerala-trained vaidyas, and quiet residential retreats from 7 to 21 days. Fifteen minutes from the city, a world away from it.

Plan a retreatFind your dosha
A quiet meditation space

Three ways to begin

A woman on a yoga mat

Daily yoga

Hatha, vinyasa and pranayama classes from 6 am, for every level.

See the timetable
Shirodhara oil therapy on the forehead

Ayurvedic therapies

Abhyanga, Shirodhara and more, after a consultation with our vaidya.

View therapies
The yoga hall with plants

Residential retreats

7, 14 or 21 days with every meal, class and therapy planned for you.

Build your stay

The three doshas

Ayurveda begins with knowing your nature.

Vata

Air and space

Creative, quick and lively. When out of balance: anxiety, dry skin and restless sleep.

Pitta

Fire and water

Focused, driven and warm. When out of balance: irritability, acidity and inflammation.

Kapha

Earth and water

Calm, steady and nurturing. When out of balance: lethargy, weight gain and congestion.

Take the 2-minute dosha quiz
Herbal oil being poured into a bowl

Signature therapies

Prepared fresh, every morning.

Abhyanga

₹2,400

Full-body massage with warm medicated sesame oil, by two therapists in rhythm.

60 min

Shirodhara

₹3,200

A steady stream of herbal oil on the forehead to quiet the mind and help sleep.

45 min

Pinda Sweda

₹2,800

Warm herbal rice bundles pressed along the body for stiff joints and muscles.

60 min

Vaidya consultation

₹1,200

Pulse diagnosis, dosha assessment and a written diet and routine plan.

40 min

A day at Pranava

  1. PranayamaBreath work as the sun rises over the river
  2. Asana practice90 minutes in the open-air hall
  3. Satvik breakfastSeasonal, from our own garden
  4. Your therapyPlanned by the vaidya for your dosha
  5. Walk by the GodavariOr rest, read and journal
  6. Evening aartiChanting, then an early dinner
“Fourteen days here did more for my sleep than two years of trying everything in Mumbai.”
Anita Rao, Mumbai, Rejuvenation retreat
“The vaidya explained everything patiently. The Shirodhara was the most peaceful hour of my life.”
Vikram Joshi, Pune
“Simple, beautiful and genuinely traditional. The morning practice by the river is magical.”
Claire Martin, Lyon

Give yourself seven quiet days.

Build your retreatVisit for a day class
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